Unlock Happiness

Service Description

Comprehensive course designed to help you change negative habits and beliefs. Learn techniques to manage anxiety, overcome depression, and rediscover your purpose. We begin by helping you to get to know yourself and who you are. We tailor meditation and contemplative techniques to match your personality and aptitudes. We then work on helping you to clear blocks that have been preventing you from engaging fully and effectively in life. At the same time working on building self love and trusting in yourself. Advanced meditation and contemplative techniques are introduced so you can dial into your goals and shed old habits of thinking that have been holding you back while developing habits that propel you forward. all done using scientifically and experientially methods optimized for success. Full program includes 2 coaching sessions with Dr. Chris